Precise Approach.  Lasting Results.

Ahrens Exercise Physiology, Inc.

Athlete Training Programs

12-Week Running Program 

$70

· Progressive run workouts each with customized duration, intensity, and distance

· Six follow-up sessions with a Certified Exercise Physiologist throughout program

· Nutrition information specific to event

· Equipment information specific to event

· Training t-shirt

· Water bottle

 

 

12-Week Running Program & Metabolism Assessment  $250

· Metabolism Assessment to find Maximal Oxygen Consumption, Lactate Threshold, Heart Rate Training Zones, and Daily Caloric Needs

· Progressive run workouts each with customized duration, intensity, and distance

· Six follow-up sessions with a Certified Exercise Physiologist throughout program

· Nutrition information specific to event

· Equipment information specific to event

· Training t-shirt

· Water bottle

 

 

Personal Strength Training

$60/session

· Private weight training sessions with a Certified Exercise Physiologist

· Progressive program focused on athletic event

12-Week Triathlon Program 

$100

· Progressive run, bike, swim, and transition workouts each with customized duration, intensity, and distance

· Six follow-up sessions with a Certified Exercise Physiologist throughout program

· Nutrition information specific to event

· Equipment information specific to event

· Training t-shirt

· Water bottle

 

 

12-Week Triathlon Program & Metabolism Assessment  $275

· Metabolism Assessment to find Maximal Oxygen Consumption, Lactate Threshold, Heart Rate Training Zones, and Daily Caloric Needs

· Progressive run, bike, swim, and transition workouts each with customized duration, intensity, and distance

· Six follow-up sessions with a Certified Exercise Physiologist throughout program

· Nutrition information specific to event

· Equipment information specific to event

· Training t-shirt

· Water bottle